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THE SOUTH BEACH DIET - Dijeta južne plaže 200 easy solution for everyday meals - 200 lakih rešenja za sakodnevne obroke Super quick cookbook Kuvar , recepti , dijeta ... Izuzetna knjiga koja je popularna sirom sveta. Bogato ilustrovana u boji , kvalitetan papir , luksuzno izdanje Autor: Arthur Agatston , M. D. Obim strana - 310 Format - 20 x 24 cm Izdavač - Rodale Godina izdanja - 2010. Povez - Tvrdi sa zaštitnim omotačem Ocuvana , visestruko skuplja u inostranstvu i knjizarama For years, cardiologist Arthur Agatston, M. D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were to harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can`t stick with it. So Dr. Agatston developed his own. `The South Beach Diet` isn`t complicated, and it doesn`t require that you go hangry. You`ll enjoy normal-size helpings of meat, poultry, and fish. You`ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. Qou`ll learn to avoid the bad carts, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you`ll lose that stubborn belly fat first! Dr. Agatston`s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous wit !The South Beach Diet`. This is not `another diet book`. This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.
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